Transform Your Core & Full Body with Dual-Sided Exercise Sliders
Unlock a new dimension in your fitness routine with the Core Exercise Sliders from WOW Store. This set of two versatile gliding discs is engineered to engage your core, sculpt your muscles, and enhance flexibility, all from the comfort of your home or gym. Experience a low-impact, high-intensity workout that builds strength and stability with every movement.
The Story Behind Enhanced Home Workouts
In a world where time is precious and effective workouts are sought after, these core exercise sliders were designed to bring gym-quality results right to your living room. We believe that achieving your fitness goals shouldn't require bulky equipment or expensive memberships. These gliding discs were curated for fitness enthusiasts and beginners alike, offering a dynamic way to challenge your bodyweight exercises, intensify core engagement, and add fluidity to your movements, making every workout more efficient and exciting.
Design Features
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Dual-Sided Functionality: Each slider features a smooth, hard ABS plastic side for carpet and fabric surfaces, and a soft, dense EVA foam side for hardwood, tile, and laminate floors, ensuring versatile use on almost any surface.
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Compact & Portable: With a lightweight and slim design, these exercise sliders are easy to pack in any gym bag or suitcase, making them perfect for workouts at home, in the office, or while traveling.
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Enhanced Core Engagement: Designed to create instability, forcing your core muscles to work harder to stabilize your body during exercises, leading to a stronger midsection.
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Smooth Gliding Motion: Engineered for seamless glides across surfaces, reducing friction and allowing for fluid, controlled movements that protect your joints.
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Durable Construction: Made from high-quality, long-lasting materials that withstand rigorous daily use without losing effectiveness or shape.
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Ergonomic Size: Each disc typically measures approximately 18cm (7 inches) in diameter, providing ample surface area for hands or feet while remaining easy to maneuver.
Material & Quality
Our Core Exercise Sliders are crafted from premium materials selected for their durability, performance, and user-friendliness. The combination ensures a reliable and effective workout tool that stands the test of time.
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Top Surface: High-density EVA foam provides a comfortable grip for hands and feet, and glides smoothly on hard floors.
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Bottom Surface: Ultra-smooth, hard ABS plastic ensures effortless gliding on carpeted surfaces.
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Construction: Built to endure repeated pressure and friction, maintaining its shape and integrity through countless workouts.
Size & Fit Guide
These exercise sliders are designed for universal use, accommodating various hand and foot sizes for a wide range of exercises.
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Diameter: Approximately 18 cm (7 inches) per disc.
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Thickness: Approximately 1 cm (0.4 inches) for easy handling and portability.
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Fit: Designed to comfortably fit under hands or feet during dynamic exercises, providing stable contact for effective gliding.
How to Use & Incorporate into Your Routine
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Mountain Climbers: Place feet on sliders, then drive knees towards chest alternately for an intense core and cardio blast.
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Lunges & Squats: Slide one leg back for a reverse lunge or out to the side for a lateral lunge, increasing muscle activation and flexibility.
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Plank Variations: Perform plank jacks, knee tucks, or pike-ups by placing feet on sliders to challenge core strength and stability.
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Arm & Chest Workouts: Slide hands outwards for push-up variations or dynamic chest stretches to engage more stabilizing muscles.
Perfect For
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Home Gym Enthusiasts: An essential addition to any home workout setup for versatile exercises without large equipment.
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Core Strengthening: Ideal for anyone looking to intensely target and strengthen their abdominal and oblique muscles.
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Full-Body Workouts: Perfect for dynamic exercises that engage multiple muscle groups, from legs and glutes to chest and arms.
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Low-Impact Training: Provides a smooth, gliding motion that reduces stress on joints while still delivering a powerful workout.
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Travel & On-the-Go Fitness: Lightweight and compact, making it easy to maintain your fitness routine wherever you are.
What Our Community Says
'These sliders have completely changed my core workouts! They add such a challenging element to planks and lunges, and I love that I can use them anywhere in my house.' - Sarah L., Berlin
'I was looking for something portable to add to my fitness routine, and these gliding discs are perfect. They slide smoothly on both my carpet and hardwood floors, making every exercise more engaging.' - Mark T., Amsterdam
Care Instructions
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Wipe Clean: After each use, wipe down the sliders with a damp cloth to remove sweat and debris.
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Air Dry: Allow them to air dry completely before storing to prevent moisture buildup.
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Store Safely: Store in a cool, dry place away from direct sunlight to preserve material integrity.
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Avoid Harsh Chemicals: Do not use abrasive cleaners or solvents, as these can damage the material.
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Inspect Regularly: Periodically check for any signs of wear and tear to ensure optimal performance and safety.
Customer Promises
- ✨ 15% OFF for new customers - Use code WELCOME15
- 🚚 Fast delivery - 3-5 days shipping available
- 🆓 FREE shipping on orders over EUR69
- 💯 30-day satisfaction guarantee - Love it or return it
- 🌍 Shop With Purpose - Choose from 60,000+ causes supporting ALL 17 UN SDGs at checkout
- 🤝 You Decide - Match donations, round-up, or donate more via Virtue Impact
Frequently Asked Questions
Q: How do you use exercise sliders effectively?
A: Place the sliders under your hands or feet, depending on the exercise. For carpet, use the plastic side down; for hard floors, use the foam side down. Engage your core and use controlled, fluid movements to slide your limbs in various directions for exercises like mountain climbers, lunges, and plank pikes.
Q: What are the benefits of using core exercise sliders?
A: Exercise sliders intensify core engagement, improve stability, increase muscle activation, enhance flexibility, and provide a low-impact way to perform dynamic full-body workouts. They make traditional exercises more challenging and effective.
Q: Are exercise sliders suitable for beginners?
A: Yes, they are! While they add challenge, they also allow for greater control of movement compared to exercises that involve lifting your feet. Beginners can start with basic movements and gradually progress as their core strength and stability improve.
Ready for a More Dynamic Workout?
Join thousands of fitness enthusiasts and home workout warriors who have discovered the power of dynamic movement with our Core Exercise Sliders. Whether you are aiming to sculpt your abs, enhance full-body strength, or add variety to your routine, these gliding discs deliver an effective and engaging fitness experience.
Elevate your core strength and bodyweight training today!
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